Weigh In record (no journal entry) for 10 October 2022
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98 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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902 kcal
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Fat: 44.27g | Prot: 38.62g | Carbs: 88.73g.
Breakfast: Lider Huevo Grande Blanco , Clara de Huevo, Castaño Pan Dúo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Tivoni Falafel, Unimarc Media Palta, Quinoa (Cocida). Dinner: Castaño Pan Dúo, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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2439 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ancavilu's Weight History
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