|
IMC: 23,8
Cintura: 81 cm
Calorías diarias:1400
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1463 kcal
|
Fat: 44.61g | Prot: 71.85g | Carbs: 194.69g.
Breakfast: Café, Billiken Gomitas Eucaliptus , La Paulina Queso Pategras. Lunch: Granix Copos de Maíz, SanCor Yogs Frutos del Bosque, Aleluya Miel, La Paulina Queso Pategras. Dinner: Billiken Gomitas Eucaliptus , Escarola, Achicoria, Escarola o Lechuga Romana, Natura Mayonesa, Tomates, Huevo Duro, Milanesa de Pollo al Horno. Snacks/Other: Billiken Gomitas Eucaliptus, La Paulina Queso Untable 4 Quesos, Riera Tostadas de Arroz, Banana. more...
|
|
1578 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yani_gordi's Weight History
|