Weigh In record (no journal entry) for 11 October 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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866 kcal
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Fat: 31.39g | Prot: 46.16g | Carbs: 93.90g.
Breakfast: 罗森 金枪鱼沙拉酱饭团, 谷本道元 羽衣甘蓝粉, 煮鸡蛋. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 娃娃菜, 牛排. Dinner: 水煎包. more...
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Losing 1.4 kg a Week
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