geoverna's Journal, 18 Oct 14

Weigh In record (no journal entry) for 18 October 2014
119.6 kg Lost so far: 7.9 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:
1946 kcal Fat: 78.22g | Prot: 105.54g | Carbs: 186.96g.   Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Spremuta d'arancia. Lunch: Aceto, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Finocchio, Seppie, Pasta al Tonno. Dinner: Clementine, Nattura Pane Azzimo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mozzarella di Bufala, Conad Insalata Classica. Snacks/Other: Caffè Espresso. more...
3516 kcal Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 55.3 kg a Week

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geoverna's Weight History


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