Weigh In record (no journal entry) for 11 October 2022
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1419 kcal
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Fat: 43.44g | Prot: 108.10g | Carbs: 151.37g.
Breakfast: Kiranti Kiranti Original, Buah Naga, Mama Suka Saus Topokki Hot Spicy, Palmia Margarin, Quaker Instant Oatmeal, Telur. Lunch: Bango Kecap Manis, Saori Saos Tiram, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Rose Brand Minyak Goreng, Kubis, Nasi Merah. Dinner: Saori Saus Lada Hitam, Buncis, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Getuk, Bakwan, Pepaya. more...
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Losing 0.4 kg a Week
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windafitjurney's Weight History
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