Weigh In record (no journal entry) for 11 October 2022
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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958 kcal
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Fat: 27.12g | Prot: 49.60g | Carbs: 134.42g.
Breakfast: Банан. Lunch: Свекла Вареная, Праздник Вкуса Суп Гречневый. Dinner: Коммунарка Конфета Черноморочка, Жареная или Запеченная Куриная Голень, Мистраль Рис Басмати Отварной. more...
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Losing 3.5 kg a Week
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Друг детства's Weight History
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