Weigh In record (no journal entry) for 09 October 2022
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84.2 kg
Lost so far: 13.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1051 kcal
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Fat: 36.47g | Prot: 54.05g | Carbs: 117.86g.
Breakfast: Saus Tomat, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), SariWangi Teh Hijau. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih, Nescafe Classic, Saori Saos Tiram, Bango Kecap Manis, Totole Kaldu Jamur, Tumis Buncis, Wortel Dimasak, Dada Ayam, Bimoli Minyak Goreng. Dinner: Pepaya, Cimory Squeeze Yogurt Blueberry. more...
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steady weight
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lilouvelee_'s Weight History
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