Weigh In record (no journal entry) for 05 October 2022
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73.4 kg
Lost so far: 29.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1270 kcal
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Fat: 58.22g | Prot: 117.69g | Carbs: 81.39g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Mamão Formosa, Sabor da Terra Semente de Chia, Verde Campo Creme de Leite Fresco, Ovo. Lunch: Brócolis e Tomate Cereja Ideal Light, Frango Xadrez Ideal Light. Afternoon Tea: Ati Latte Skyr Original, Hortifruti Salada de Frutas. Dinner: Alcatra, Repolho Refogado, Sadia Mussarela, Alface. more...
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Losing 1.4 kg a Week
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marytutis's Weight History
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