Weigh In record (no journal entry) for 06 October 2022
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73.4 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1205 kcal
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Fat: 58.19g | Prot: 111.56g | Carbs: 75.06g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ecila Creme de Leite Fresco, Brócolis Cozido, Jasmine Linhaça Dourada em Grãos, Azeite de Oliva Extra-Virgem, Mamão Formosa, Ovo. Lunch: Quibe Fit de Batata Doce Ideal Light, Hambúrguer de Patinho Ideal Light. Afternoon Tea: Doces Mais Fit Mousse de Chocolate Zero . Dinner: McDonald's Nuggets de Frango, Sadia Mussarela, Iscas de Mignon com Shimeji Ideal Light, Brocolis Ao Alho Ideal Light. more...
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Gaining 0.4 kg a Week
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marytutis's Weight History
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