Weigh In record (no journal entry) for 08 October 2022
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73.1 kg
Lost so far: 29.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1462 kcal
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Fat: 63.24g | Prot: 83.33g | Carbs: 67.99g.
Lunch: Repolho Refogado, Sadia Mussarela, Contra-filé, Berinjela. Afternoon Tea: Tomates Cereja, Ati Latte Palito de Queijo Mozzarella, Bacio di Latte Sorvete de Chocolate Belga. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Lindt Chocolate 85% Cocoa, Vinho Rosé, Tirolez Queijo Gruyère. more...
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499 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.8 kg a Week
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marytutis's Weight History
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