Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1231 kcal
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Fat: 60.30g | Prot: 79.05g | Carbs: 92.70g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Allerhande Oma's Jachtschotel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Rundvlees of Vlees Jus, AH Kipdijfilet, AH Basic Spekjes. more...
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steady weight
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1976sandra's Weight History
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