Weigh In record (no journal entry) for 18 October 2014
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1770 kcal
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Fat: 58.93g | Prot: 61.87g | Carbs: 226.72g.
Breakfast: Ülker Çubuk Kraker, Kızarmış Yumurta. Lunch: Bira, Ülker Çubuk Kraker, Karnıyarık, Sade Yoğurt. Dinner: Et Soslu Makarna, Coca-Cola Kola. Snacks/Other: Kayısı, Boğaziçi Pişmaniye. more...
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Losing 0.7 kg a Week
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bselazig's Weight History
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