Weigh In record (no journal entry) for 28 December 2016
|
110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
2631 kcal
|
Fat: 157.95g | Prot: 107.95g | Carbs: 187.91g.
Breakfast: Gutes Land Milchreis Classic, Kinder Milchschnitte, Kaffee mit Milch, Jean Luc Salami Sticks. Lunch: Meica Kohl König, Netto Pfannkuchen, Nutella Nutella. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Jean Luc Salami Sticks, Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|