Weigh In record (no journal entry) for 18 October 2014
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1903 kcal
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Fat: 66.50g | Prot: 85.68g | Carbs: 219.77g.
Breakfast: Rians Faisselle 0%, Raisins, Harry's Pain de Mie, Monoprix Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Lindt Chocolat Noir Fleur de Sel, Pierre Martinet Taboulé Oriental, Moritz Palette A la Diable, Carrefour Cornichons Aigre Doux, Houmous, Casino Pain Complet, Bonduelle Coleslaw, Raisins, Rians Faisselle 0%, Carrefour Olives Noires à la Grecque. Dinner: Gâteau au Chocolat (sans Glaçage), Pommes de Terre Sautées, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Vin Sauvignon Blanc. Snacks/Other: Whaou! Crêpe au Sucre. more...
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1956 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 28 minutes, Exercise machine (slow) - 26 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ellorabay's Weight History
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