Weigh In record (no journal entry) for 23 November 2017
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1640 kcal
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Fat: 62.24g | Prot: 122.16g | Carbs: 149.19g.
Breakfast: Tomate de Árbol, Yogur (Bajo en Grasa), Sánduche de Jamón y Queso con Lechuga en un Pan, Fresas, Mangos. Lunch: Carne de Res, Arepa Asada. Dinner: Tomates Rojos, Lomo de Cerdo (Lomo, Magro Solamente), Lomo de Cerdo . Snacks/Other: Queso Fresco, Galletas Saltinas. more...
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2570 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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maravilla000's Weight History
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