Weigh In record (no journal entry) for 10 October 2022
|
88.3 kg
Lost so far: 6.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
955 kcal
|
Fat: 59.92g | Prot: 55.87g | Carbs: 51.23g.
Breakfast: Isey Skyr Caramel. Dinner: AH Hamburger, Galbani Mozzarella, Knoflook, Rode Uien, Puntpaprika, Courgette. Snacks/Other: Lindt Noir Munt, Lindt Noir Caramel/Zout, Lindt Noir 🌶️, Lindt Chocolade Excellence Noir Puissant 85%, Old Amsterdam Kaas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|