Weigh In record (no journal entry) for 10 October 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1240 kcal
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Fat: 53.36g | Prot: 65.47g | Carbs: 129.95g.
Breakfast: Овсяная Каша на Воде, Миндаль, Кофе, Фундук Фундук, Творог (Обезжиренный), Арбуз. Lunch: Морозко Чебурито. more...
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Losing 0.4 kg a Week
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freespace's Weight History
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