сашкааааааааааа's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

45.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1193 kcal

Fat: 54.87g | Prot: 79.70g | Carbs: 157.18g. Breakfast: Простоквашино Зернистый Творог. Lunch: FitnesShock Shocker Protein Bar Peanut+Chocolate, Ferrero Nutella B-Ready, Сашка Молочная Рисовая Каша с Тыквой. Dinner: Zero Rocky Muffin Тирамису, Киндер Молочный Ломтик, Сашка Молочная Рисовая Каша с Тыквой. Snacks/Other: Вологодская Мануфактура Яблочные Палочки "Фитнес" без Сахара. more...

1718 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Hiking - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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сашкааааааааааа's Journal, 10 Oct 22

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