Weigh In record (no journal entry) for 10 October 2022
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107.6 kg
Lost so far: 15.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1582 kcal
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Fat: 42.14g | Prot: 61.60g | Carbs: 242.54g.
Breakfast: Tangerine, Apple, Fage Griekse Yoghurt 5%, Fage Griekse Yoghurt Total 0%, Banaan. Lunch: Tomaten, Komkommer (met Schil), Becel Light, Volkoren Brood, Goudse Kaas, Hummus, veg & bean soup. Dinner: Sharwood's Lime Pickle, Aldi Greek Yoghurt Fat Free, Cooked Rice, Red Lentil & Butternut Squash Curry. Snacks/Other: Snack Cracker, Kruidvat Maaltijdreep Chocolate Orange, Chai, Snickers Creamy Peanut Butter. more...
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3130 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Linkycat's Weight History
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