Weigh In record (no journal entry) for 10 October 2022
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1914 kcal
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Fat: 70.19g | Prot: 121.21g | Carbs: 199.67g.
Breakfast: Ondina Filetti di Salmone al Naturale, Granarolo Panna da Cucina Light, Ciao Carb Pasta Proteica, Alce Nero Sugo di Pomodoro con Ricotta, Biotech USA Zero Bar, Haribo Orsetti d'oro, Crostata alla Nutella, Nuggets di Pollo, McDonald's Patatine Fritte (Medie). Lunch: Grana Padano Grana Padano, Esselunga Gallette di Riso senza Glutine, Mela. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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