Weigh In record (no journal entry) for 18 October 2014
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78.3 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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957 kcal
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Fat: 19.43g | Prot: 46.43g | Carbs: 154.15g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker. Lunch: Magerquark, Karotten, Aldi Suisse Spaghetti Carbonara. Dinner: Mais, Chirat Gurken, Karotten, Magerquark, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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pinoccio70's Weight History
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