Weigh In record (no journal entry) for 10 October 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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351 kcal
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Fat: 8.94g | Prot: 13.78g | Carbs: 53.10g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Alface, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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bianca karen's Weight History
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