Weigh In record (no journal entry) for 09 October 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1906 kcal
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Fat: 72.32g | Prot: 101.30g | Carbs: 201.49g.
Breakfast: Овсяное Печенье, Куриное Филе, Жареное Яйцо, Гречка Отварная. Lunch: Роллы Филадельфия. Dinner: Овсяное Печенье, Ряженка, Ветчина, Viola Сыр Плавленый, Хохланд Творожный Сыр, ТВХ Лепешка Тандырная. more...
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Losing 0.7 kg a Week
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