Weigh In record (no journal entry) for 10 October 2022
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1390 kcal
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Fat: 73.96g | Prot: 78.86g | Carbs: 108.91g.
Breakfast: Cocoa Esfera With Sugar Free. Lunch: Valor Chocolate Puro Postres Zero Açúcar, Carne de Vaca Assada, Natural Life Semente de Linhaça Dourada Triturada, Arroz Branco (Cozido), Carioca Feijão Cozido, Aurora Linguiça Toscana, Couve Manteiga Crua. Dinner: Pão Integral, Ovo, Manteiga (com Sal). Snacks/Other: Mel, Clara de Ovo, Sementes Chia Secas, Linea Geleia de Morango Zero Açúcar, Batavo Iorgute Natural Desnatado, Natural Life Semente de Linhaça Dourada Triturada. more...
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Losing 1.1 kg a Week
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kamyllals's Weight History
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