Weigh In record (no journal entry) for 10 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1721 kcal
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Fat: 74.38g | Prot: 91.45g | Carbs: 175.65g.
Breakfast: Café Cortado. Lunch: Ensalada de Frutas, Croppers Maní Tostado sin Piel y sin Sal, Arcor Jardinera con Choclo , Gomes da Costa Choritos al Natural, La Campagnola Atún al Natural, Silk Leche de Almendras sin Azucar, ENA Colágeno, HTN USA Soy Protein. Dinner: Helado. Snacks/Other: Cachafaz Alfajor de Maicena, Tía Maruca Bizcochos con Grasa, Café con Leche, Medialuna. more...
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1966 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Sebastian_72's Weight History
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