Weigh In record (no journal entry) for 10 October 2022
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1187 kcal
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Fat: 44.14g | Prot: 82.85g | Carbs: 123.28g.
Breakfast: Hershey's Chocolate Special Dark 73% de Cacau, Bom Pastor Ricota, Ovo, Plus Vita Pão de Forma Integral. Lunch: Supino Supino Protein Baunilha com Crispies, Tomates, Abobrinha Italiana, Sadia Mussarela, Ovo, Feijão Preto Cozido. Dinner: Itambé Coalhada Desnatada, Ovo, Feijão Preto Cozido. Snacks/Other: Larisol Queijo Minas (Padrão), Abacaxi. more...
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Losing 4.2 kg a Week
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VOMOLARI's Weight History
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