Weigh In record (no journal entry) for 10 October 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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814 kcal
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Fat: 24.19g | Prot: 51.17g | Carbs: 101.74g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Polenghi Creme de Ricota Light, Pão Francês, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Músculo Bovino Cozido, Banana Prata, Hortifruti Beterraba Crua, Porto Alegre Queijo Minas Frescal, Tomates Cereja, Polenta (Cozido), Repolho Refogado. more...
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Gaining 2.8 kg a Week
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 Comments
domingo tirei o pé do freio aí vem a retenção...voltando aos eixos...cair e levantar sempre
10 Oct 22 by member: jucanet
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