Weigh In record (no journal entry) for 10 October 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1805 kcal
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Fat: 133.82g | Prot: 112.82g | Carbs: 33.10g.
Breakfast: Uovo Sodo. Lunch: Insalata Mista, Petto di Pollo, Olio Extra Vergine di Oliva, Insalata Mista, Hamburger Vegetariani. Dinner: Olio Extra Vergine di Oliva, Uovo Strapazzato (Intero, Cotto), Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Coop Cioccolato Fondente Extra, Ricotta di Pecora. more...
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Gaining 0.1 kg a Week
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marco.gandossi's Weight History
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