Weigh In record (no journal entry) for 10 October 2022
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1717 kcal
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Fat: 43.71g | Prot: 134.16g | Carbs: 190.80g.
Breakfast: Zacht Broodje met Ham, Kaas, Sla en Boter. Lunch: Volkoren Brood, Stokbrood, Stokbrood (met Zuurdesem), Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje, Tomatensoep. Snacks/Other: Milka Melo-Cakes. more...
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steady weight
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msieksie's Weight History
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