Weigh In record (no journal entry) for 17 October 2014
|
134.1 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2014:
|
1788 kcal
|
Fat: 80.68g | Prot: 83.64g | Carbs: 178.08g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Türlü, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekerpare, Şöbiyet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|