Weigh In record (no journal entry) for 10 October 2022
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77 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1582 kcal
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Fat: 70.37g | Prot: 69.53g | Carbs: 114.33g.
Lunch: Snaq Fabriq Coco White Choco, Grow Food Фрикадельки с Брусничным Соусом. Dinner: Fazer Булка, Макароны Отварные, Майонез, Сосиски Молочные, ВкусВилл Кефир 1%. Snacks/Other: Аладушкин Сдоба Венская с Творожной Начинкой, Sante Сидр Газированный Сухой. more...
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Gaining 0.8 kg a Week
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sany00200's Weight History
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