Weigh In record (no journal entry) for 10 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2022:
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950 kcal
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Fat: 44.79g | Prot: 65.34g | Carbs: 109.38g.
Lunch: Daging Sapi, Sawi Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Fukumi Beras Porang Nasi Porang. Dinner: Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Daging Sapi, Fukumi Nasi Porang. Snacks/Other: Rengginang, Rengginang, Apel (tanpa Kulit), Apel (tanpa Kulit), Kentang Panggang (Kulit tidak Dimakan). more...
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2422 kcal
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Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 22 hours and 45 minutes. more...
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