Weigh In record (no journal entry) for 10 October 2022
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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968 kcal
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Fat: 45.08g | Prot: 43.41g | Carbs: 97.46g.
Breakfast: Данон Творожный Груша и Банан, Геркулес Хлопья, Faretti Торт Бисквитный Brownie Сицилийский. Dinner: Гречка Отварная, Гуляш из Говядины, Борщ с Говядиной. more...
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Losing 4.9 kg a Week
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OlchikNaPohudenii's Weight History
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