Weigh In record (no journal entry) for 17 October 2014
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2471 kcal
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Fat: 119.56g | Prot: 65.95g | Carbs: 281.16g.
Breakfast: Мёд, Баранья Отбивная (Постное Мясо и Жир Съедены), Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Lipton Ice Tea Лимон, Lipton Ice Tea Лимон, Спрайт Спрайт. Dinner: Lay's Чипсы, Lipton Ice Tea Малина, Сырок Творожный. more...
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4178 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dep-pavel-v's Weight History
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