Weigh In record (no journal entry) for 10 October 2022
|
71.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
182 kcal
|
Fat: 7.60g | Prot: 6.59g | Carbs: 20.31g.
Breakfast: Вологодская Ягода Подосиновики , ВкусВилл Бородинский, Русский продукт Хлеб Пшеничный, Заповедные Продукты Сервелат Ореховый, Coffee (Brewed From Grounds), Tea (Brewed). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|