Weigh In record (no journal entry) for 10 October 2022
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78 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1609 kcal
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Fat: 55.46g | Prot: 41.16g | Carbs: 245.93g.
Breakfast: Acı Biber, Haşlanmış Yumurta, Kırmızı Domates, Roka Marulu, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Ekmek, Salatalık, Maydanoz. Lunch: Galete, Kakaolu Kek. more...
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Losing 0.1 kg a Week
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ateşsahilli's Weight History
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