Weigh In record (no journal entry) for 10 October 2022
|
82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
340 kcal
|
Fat: 12.90g | Prot: 28.85g | Carbs: 29.80g.
Breakfast: Watt-N Whey Protein Concentrate 80 Strawberry, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МихаилКалинин's Weight History
|