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Brysiak
Journal
17 Oct 14
Brysiak's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
60.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
1108 kcal
Fat: 32.26g | Prot: 96.86g | Carbs: 107.73g.
Breakfast:
Banan, Jabłko, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
B&K Tuńczyk z Warzywami, Biedronka Bułka z Dynią.
Dinner:
Mięso z Udka Kurczaka.
more...
2064 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Brysiak's Weight History
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