Weigh In record (no journal entry) for 10 October 2022
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1202 kcal
|
Fat: 50.28g | Prot: 59.29g | Carbs: 137.67g.
Breakfast: Peynirli Sandviç, Şekersiz Çay, Kırmızı Domates, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi, Ceviz, Badem. Dinner: Maydanoz, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). more...
|
|
1747 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
CevherAy's Weight History
|