Weigh In record (no journal entry) for 26 September 2022
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1851 kcal
|
Fat: 101.08g | Prot: 59.31g | Carbs: 185.94g.
Breakfast: Sucuk, Beyaz Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Dereotu, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Ülker Çikolatalı Gofret, Kahve (Demlenmiş), Tadım Karışık Kuruyemiş Bar. Dinner: Çoban Salatası, Makarna, Patlıcan Yemeği. more...
|
|
2332 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, k - 20 minutes, e - 20 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
CevherAy's Weight History
|