Weigh In record (no journal entry) for 10 October 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1810 kcal
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Fat: 68.68g | Prot: 75.76g | Carbs: 217.82g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Sojasun Soya Drink Natural, Conad Fiocchi di Avena Biologici, Ecor Uvetta Sultanina, Vivi Verde Coop Semi di Girasole, Sunny Via Sciroppo d'agave. Lunch: Biscotto al Burro o Allo Zucchero, Verdura Cotta, Asdomar Tonno al Naturale, Galbani Certosa Light, Le Conserve della Nonna Ceci Lessati , Fior Fiore Coop Olive Taggiasche. Dinner: Sojasun Bifidus Vaniglia, Insalata Mista Verde, NOA Hummus di Ceci, Aceto Balsamico, Verdura Cotta, Scotti Riso Basmati Integrale, Formaggio di Capra (Morbido). Snacks/Other: Perugina Cioccolato Fondente 70%, Mandorle, Sojasun Yogurt di Soia Bianco , Noberasco Bio Fichi, Perugina Cioccolato Fondente 70%, Torta di Carote con Zucchero a Velo. more...
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1848 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (slow step) - 1 hour and 10 minutes, Pilates - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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