Weigh In record (no journal entry) for 10 October 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2967 kcal
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Fat: 58.63g | Prot: 208.58g | Carbs: 387.56g.
Breakfast: Crownfield Choco Rice, Alesto Plums Dried & Pitted, Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Freshona Giardiniera, Vallericca Carote Julienne, Peperoncino Banana Pepper, McEnnedy Thousand Island. Dinner: Milbona Budino Proteico Nocciola, Peperoni Gialli Dolci, Milbona Skyrella, Zucchine, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Patate al Forno, Olio d'oliva, Parmigiano (Grattugiato). Snacks/Other: Realforno Biscotti con Cereali e Riso Croccanti , GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Biotech USA Carbox, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mela, Nocciole, Certossa Gallette di Farro Bio. more...
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Losing 1.1 kg a Week
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zurca268's Weight History
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