Samakaiseo's Journal, 10 Oct 22

Weigh In record (no journal entry) for 10 October 2022

103.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

3476 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.6 kg a Week

Samakaiseo's Weight History