Weigh In record (no journal entry) for 10 October 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2749 kcal
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Fat: 124.72g | Prot: 181.20g | Carbs: 221.77g.
Breakfast: Latteria Latte senza Lattosio, Torta caffè. Lunch: Susine, Certossa Bio Riccioli di Grano Kamut, Pere, Italiamo Gorgonzola Dop Dolce, La Molisana Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Lidl Patate della Sila, Lidl Pollo Intero. Snacks/Other: Mister Choc Peanut Butter Crunchy, Certossa Crostini Integrali 7% Olio d'oliva. more...
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Gaining 0.1 kg a Week
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