Weigh In record (no journal entry) for 10 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3216 kcal
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Fat: 50.29g | Prot: 190.83g | Carbs: 475.22g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Oro Saiwa Biscotti, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Petto di Pollo, Carne, Panino all'olio, Pomodori. Dinner: Oro Saiwa Biscotti, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Panino all'olio, Pomodori. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Gaining 5.3 kg a Week
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Emiliano Ferrari's Weight History
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