Weigh In record (no journal entry) for 10 October 2022
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1122 kcal
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Fat: 47.87g | Prot: 43.39g | Carbs: 122.81g.
Breakfast: Heinrichsthaler Ziegenkäse, Harry Vital+Pur. Lunch: Bofrost Linsensuppe, Äpfel. Dinner: Domino's Las Vega. more...
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Gaining 1.4 kg a Week
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