Weigh In record (no journal entry) for 10 October 2022
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1584 kcal
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Fat: 59.01g | Prot: 38.43g | Carbs: 241.72g.
Breakfast: Vanilla Ice Creams, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Date. Lunch: Pineapple . Dinner: Meatless Pasta with Cheese and Tomato Sauce, Potato French Fries, Aloo Paratha. more...
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Losing 1.4 kg a Week
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nayesha.'s Weight History
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