Weigh In record (no journal entry) for 10 October 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2177 kcal
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Fat: 76.20g | Prot: 131.36g | Carbs: 243.75g.
Breakfast: Своя Компания Красный Бархат, Сельдь, Жареная или Запеченная Курица, Картофель Отварной, Сахар. Dinner: Жареная или Запеченная Курица. Snacks/Other: Банан, Яблоко. more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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