Weigh In record (no journal entry) for 09 October 2022
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1535 kcal
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Fat: 43.16g | Prot: 81.84g | Carbs: 197.73g.
Breakfast: Lala Leche Light Baja en Grasa, Splenda Endulzante sin Calorías, Arroz 🍚 con leche 🥛 ligth, Mission Tortillas Ligeras, Grana Aceite de Oliva , Huevo. Lunch: las Sevillanas Cajeta sin Azucar de Leche de 🐐 , B. Light Galleta de Arroz 🍚🥠 Rice Cakes Dulce, Carne 🍖 de Res Sist Equi Mex, Aceite Vegetal, Nopales Cocidos Sist Equi Mex, Jitomate Bola PN Sist Equi Mex, Cebolla Blanca Rebanada Sist Equi Mex, Lechuga PN Sist Equi Mex. Dinner: Splenda Endulzante sin Calorías, Yoplait Yoghurt Griego sin Azúcar, Splenda Endulzante sin Calorías, Lala Leche Light Baja en Grasa, Kellogg's Corn Flakes Original, Manzana 🍎🍏 sin Cascara PN Sist Equi Mex, Queso Panela Sist. Equi Mex, Splenda Endulzante sin Calorías, Lala Leche Light Baja en Grasa, Arroz 🍚 con leche 🥛 ligth. more...
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Gaining 2.2 kg a Week
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Maria Julia Avila Amaral's Weight History
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