Weigh In record (no journal entry) for 10 October 2022
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89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1630 kcal
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Fat: 39.25g | Prot: 81.65g | Carbs: 198.10g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Hofburger Frischkäse Sahnig-Cremig, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, K-Classic Leberwurst Grob. Dinner: Maggi Helle Soße nach Art Hollandaise, Metzgerfrisch Kasslerbraten Gegart, REWE Bauern Spätzle, Ananas, Gut & Günstig Erbsen & Möhren. Snacks/Other: Sprite Sprite, Coca-Cola Coca-Cola, Herforder Pils, Gut & Günstig Pfefferbeißer, Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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